Healthy Chocolate Mug Cake Almond Flour

Ingredients 3 tbsp almond meal a k a.

Healthy chocolate mug cake almond flour. Ground almonds or almond flour 1 and 1 2 tbsp cacao powder 1 4 tsp baking powder gluten free 1 small pinch salt 1 large egg 1 tbsp maple syrup or honey 2 tsp extra virgin olive oil 1 2 tsp vanilla extract optional but lovely for flavour. Transfer your mug cake batter to the greased. The batter will be relatively thin.

Then whisk the egg and add the powdered erythritol and the vanilla extract. Add your almond butter and coconut milk and mix until. Ingredients 1 tbsp butter melted 1 medium sized egg 3 tbsp almond flour 2 3 tbsp erythritol sweetener or any other sweetener that won t spike your blood sugar 1 tbsp cocoa powder 1 2 tsp baking powder.

Ingredients 2 tablespoons ghee 6 tablespoons blanched almond flour 3 tablespoons coconut sugar or erythritol for a keto version 2 tablespoons cacao powder 1 2 teaspoon paleo baking powder 1 large egg 1 teaspoon vanilla extract 1 tablespoon unsweetened chocolate chopped into chunks. How to make a chocolate mug cake with almond flour grease a microwave safe ramekin or cereal bowl with cooking spray and set aside. Then add the almond flour baking powder unsweetened cocoa powder and coconut flour.

After that add the butter and whisk. This easy low carb gluten free chocolate mug cake recipe is made in the microwave. Add the chips and mix to combine.

In fact if you use ground almond or almond meal the result will be gritty dry and even darker in color. It uses almond flour and cocoa powder to make a rich chocolate dessert that s perfect for a keto diet. Ingredients 1 3 cup almonds or pecans or 6 tbsp almond flour nut free version here 1 tbsp 2 tsp cocoa powder 1 tbsp granulated erythritol or sugar or sweetener of choice pinch stevia or additional 2 tsp sugar 1 8 tsp salt 1 4 tsp baking powder 3 tbsp milk of choice or 2 if using liquid.

Crack the egg in a medium or large size mug. Ground almonds or almond meals are made of whole almonds skin on and their ground is coarse and dark. This recipe makes a single serving which is great if you are having a chocolate craving and want a little treat.