Healthy Chocolate Mug Cake Oat Flour

If you don t have oats and can t make oat flour you can also use gluten free 1 1 baking flour all purpose flour or cassava flour just reduce the amount to 2 1 2 tbsp if you re using cassava flour. Add the milk yogurt nut butter maple syrup and chocolate chips and mix well. In a separate bowl stir together.

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4 tablespoons oat flour 4 tablespoons sugar 3 tablespoons cocoa powder a pinch of salt 1 egg 3 tablespoons milk 3 tablespoons vegetable oil 1 4 teaspoon vanilla extract 1 4 teaspoon baking powder 2 tablespoons chocolate chips.

Healthy chocolate mug cake oat flour. 1 very full tablespoon smooth almond cashew or peanut butter well stirred sub other nut seed butter if needed. You can use either stevia or coconut sugar or even regular sugar as well. In a small bowl whisk together the oat flour cocoa powder baking powder and salt.

2 tablespoons non dairy milk such as unsweetened almond or oat milk 2 tablespoons maple syrup teaspoon vanilla extract optional. Top with yogurt and chocolate sauce optional. Spread the batter into the prepared ramekin and gently press the remaining chocolate chips on top if using.

2 teaspoons semi sweet chocolate chips 1 teaspoons canola oil 2 tablespoons nonfat milk 1 egg white lightly beaten 1 4 teaspoons vanilla extract 4 tablespoons divided quaker oats quick or old fashioned uncooked 2 tablespoons self rising flour 1 1 2 tablespoons packed brown sugar 1. Cook in the microwave on high power for 90 seconds. Helps give the cake a great texture and provides additional nutrients.

Healthy chocolate mug cake substitutions and add ins. Gluten free vegan healthy mug cake recipe ingredients. Lightly coat a 1 cup ramekin with nonstick cooking spray.

Combine the flour cocoa powder baking powder and salt in a large mug. Low in carbohydrates provides protein fiber and lots of other nutrients.

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