Healthy Chocolate Mug Cake

Combine the flour cocoa powder baking powder and salt in a large mug. The most important ingredient in this recipe is cacao powder cacao is a raw and unrefined version of chocolate and no healthy chocolate dessert is complete without it. Into the mug add in the flour sweetener or sugar cocoa powder baking powder and salt.

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Add the milk yogurt nut butter maple syrup and chocolate chips and mix well.

Healthy chocolate mug cake. Since my healthy mug cakes contain a lot less fat than typical recipes i microwave them on 30 power instead for a longer period of time. Step 2 heat in microwave on high until cake rises and is done in the middle about 2 minutes. 3 4tablespoonmini chocolate chips of choice milk or dark divided optional see notes instructions.

Like i previously mentioned i make my healthy mug cakes a little differently than most traditional recipes. Store bought or packaged mug cakes usually contain added refined sugar and other processed ingredients but this homemade version is packed with healthier ingredients. Why is this healthy chocolate mug cake so good for you.

Grab a 1 2 cup capacity mug and spray with cooking oil spray. Cook in the microwave on high power for 90 seconds. Step 1 mix banana flour cocoa powder honey egg milk and baking soda together in a large microwave safe mug.

Top with yogurt and chocolate sauce optional. If you microwaved them on high for 1 minute like in traditional recipes that would result in tough or gummy textures.

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